Dr. Abrar Multani, who has written books on Ayurvedic Expert and more than 10 Health Topics, is telling about the routine and diet plan of Ramzan.
This will not increase your weight and vice versa will increase your weight even if you are hungry thirsty throughout the day.
In the morning and day, our metabolism is intensified, so whoever eats will become all digested and will not even become Extra Fat. But in the night it will be reversed and the remaining energy will be stored as fat.
By not eating in the morning, you will also become weak and will strase. The result will be more food in the evening and the weight of 4 to 5 kg extra weight will be increased till the last of the month.
Drink more water in sehari, sweet things, fried and spicy things, because in the day you will feel more thirsty.
This will not increase your weight and vice versa will increase your weight even if you are hungry thirsty throughout the day.
In the morning and day, our metabolism is intensified, so whoever eats will become all digested and will not even become Extra Fat. But in the night it will be reversed and the remaining energy will be stored as fat.
By not eating in the morning, you will also become weak and will strase. The result will be more food in the evening and the weight of 4 to 5 kg extra weight will be increased till the last of the month.
Drink more water in sehari, sweet things, fried and spicy things, because in the day you will feel more thirsty.
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